I prepared this video to provide you with an experience that most closely resembles the beginning of an authentic Seeing With Heart journey. I’ll be playing the harmonium - a hand pumped organ commonly used in traditional Indian music, and chanting Om namah shivaya - an ancient Sanskrit phrase which speaks to letting go of those aspects in our lives that are not serving. Over the years of presenting Seeing With Heart, I’ve found that incorporating this ancient Sanskrit music into the journey has a deeply calming, potent, heart opening effect.